{"id":1017,"date":"2025-10-01T12:22:54","date_gmt":"2025-10-01T12:22:54","guid":{"rendered":"https:\/\/lawkiorganic.com\/staging\/?p=1017"},"modified":"2025-10-13T06:51:23","modified_gmt":"2025-10-13T06:51:23","slug":"kasza-gryczana","status":"publish","type":"post","link":"https:\/\/lawkiorganic.com\/staging\/kasza-gryczana\/","title":{"rendered":"Buckwheat porridge"},"content":{"rendered":"\n

Buckwheat porridge<\/strong><\/p>\n\n\n\n

2024-02-15 17:12<\/p>\n\n\n\n

Kasza gryczana bezglutenowa-Musli<\/strong>
To pyszny przepis pe\u0142en przeciwutleniaczy! Gryka dostarcza wi\u0119cej przeciwutleniaczy ni\u017c wiele innych zb\u00f3\u017c. <\/p>\n\n\n\n

Porcje: 2
Czas gotowania: 10 min<\/p>\n\n\n\n

Sk\u0142adniki:<\/strong><\/p>\n\n\n\n

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\n
    \n
  • 50 g kaszy gryczanej<\/li>\n\n\n\n
  • 400 cc wody lub mleka ro\u015blinnego wed\u0142ug wyboru<\/li>\n\n\n\n
  • 2 banany<\/li>\n\n\n\n
  • 100 g jag\u00f3d<\/li>\n\n\n\n
  • 1 \u0142y\u017ceczka cynamonu mielonego<\/li>\n\n\n\n
  • Mas\u0142o migda\u0142owe<\/li>\n\n\n\n
  • Orzechy i nasiona<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

    Przygotowanie:<\/strong><\/p>\n\n\n\n

      \n
    1. W rondlu doprowad\u017a wod\u0119 lub mleko do wrzenia, dodaj kasz\u0119 gryczan\u0105 oraz banany (rozgniecione banany) i gotuj przez 15 minut, mieszaj\u0105c nieustannie, aby unikn\u0105\u0107 grudek.<\/li>\n\n\n\n
    2. Podawaj kasz\u0119 w misce i dodaj swoje ulubione dodatki (u\u017cywamy mas\u0142a migda\u0142owego, orzech\u00f3w, jag\u00f3d i cynamonu).<\/li>\n\n\n\n
    3. Zalecam eksperymentowanie z smakami i wypr\u00f3bowanie r\u00f3\u017cnych sk\u0142adnik\u00f3w, aby stworzy\u0107 szereg pysznych \u015bniada\u0144.<\/li>\n<\/ol>\n\n\n\n

      Uwagi:<\/strong> Mo\u017cesz namoczy\u0107 kasz\u0119 gryczan\u0105 w podw\u00f3jnie filtrowanej wodzie w temperaturze pokojowej na noc lub przez 8 godzin. Dok\u0142adnie wyp\u0142ucz i odced\u017a. Ten krok jest dodatkowy, ale zwi\u0119ksza dost\u0119pno\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych i u\u0142atwia trawienie.<\/p>\n\n\n\n

      **Warto\u015bci od\u017cywcze (1 porcja):**<\/p>\n\n\n\n

      **Sk\u0142adniki od\u017cywcze:** | **ilo\u015b\u0107** | **jednostka**<\/p>\n\n\n\n

      — | — | —<\/p>\n\n\n\n

      Energia | 283 | kcal<\/p>\n\n\n\n

      T\u0142uszcz | 9.8 | g<\/p>\n\n\n\n

      W\u0119glowodany | 39 | g<\/p>\n\n\n\n

      Cukry | 17 | g<\/p>\n\n\n\n

      B\u0142onnik | 4.7 | g<\/p>\n\n\n\n

      Bia\u0142ko | 7.4 | g<\/p>\n\n\n\n

      S\u00f3l | 0.32 | g<\/p>\n\n\n\n

      Omega-6 (\u0142\u0105cznie) | 2.5 | g<\/p>\n\n\n\n

      Potas (K) | 538 | mg<\/p>\n\n\n\n

      Magnez (Mg) | 100 | mg<\/p>\n\n\n\n

      Mangan (Mn) | 1.4 | mg<\/p>\n\n\n\n

      Informacja dodatkowa:<\/strong><\/em> Warto\u015bci od\u017cywcze zosta\u0142y obliczone z u\u017cyciem mleka migda\u0142owego i mas\u0142a migda\u0142owego, ale bez dodatku orzech\u00f3w i nasion. Podajemy przybli\u017cone informacje od\u017cywcze dla wygody i jako uprzejmo\u015b\u0107.<\/em><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      Label nutrition values (1 serving):<\/strong><\/td><\/td><\/td><\/tr>
      <\/td><\/td><\/td><\/tr>
      Nutrients:<\/strong><\/td>quantity<\/strong><\/td>unit<\/strong><\/td><\/tr>
      Energy(kcal)<\/td>283<\/td>kcal<\/td><\/tr>
      Fat<\/td>9.8<\/td>g<\/td><\/tr>
      Carbohydrate<\/td>39<\/td>g<\/td><\/tr>
      Sugars<\/td>17<\/td>g<\/td><\/tr>
      Fiber<\/td>4.7<\/td>g<\/td><\/tr>
      Protein<\/td>7.4<\/td>g<\/td><\/tr>
      Salt<\/td>0.32<\/td>g<\/td><\/tr>
      Omega-6 (Total)<\/td>2.5<\/td>g<\/td><\/tr>
      Potassium (K)<\/td>538<\/td>mg<\/td><\/tr>
      Magnesium (Mg)<\/td>100<\/td>mg<\/td><\/tr>
      Manganese (Mn)<\/td>1.4<\/td>mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      The nutrition values were calculated with almond milk and almond butter but excluding nuts and seeds as topping.<\/p>\n\n\n\n

      We provide approximate nutrition information for convenience and as a courtesy only.<\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Gluten free buckwheat porridgeThis is a delicious recipe full of antioxidants! Buckwheat provides more antioxidants than many other cereal grains.<\/p>\n","protected":false},"author":2,"featured_media":1024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/comments?post=1017"}],"version-history":[{"count":13,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts\/1017\/revisions"}],"predecessor-version":[{"id":1928,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts\/1017\/revisions\/1928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/media\/1024"}],"wp:attachment":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/media?parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/categories?post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/tags?post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}