{"id":1062,"date":"2025-10-01T14:34:17","date_gmt":"2025-10-01T14:34:17","guid":{"rendered":"https:\/\/lawkiorganic.com\/staging\/?p=1062"},"modified":"2025-10-13T06:49:12","modified_gmt":"2025-10-13T06:49:12","slug":"zupa-z-kurczaka-z-kasza-gryczana","status":"publish","type":"post","link":"https:\/\/lawkiorganic.com\/staging\/zupa-z-kurczaka-z-kasza-gryczana\/","title":{"rendered":"Buckwheat chicken soup"},"content":{"rendered":"\n

Buckwheat chicken soup<\/strong><\/p>\n\n\n\n

2024-02-12 17:12<\/p>\n\n\n\n

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Ta zdrowa zupa z kurczaka I kaszy gryczanej \u0142\u0105czy mieszank\u0119 warzyw z kasz\u0105 gryczan\u0105, tworz\u0105c zup\u0119 pe\u0142n\u0105 smaku, tekstury I warto\u015bci od\u017cywczych!<\/p>\n\n\n\n

Porcje:<\/strong> 8
Czas gotowania:<\/strong> 1 \u00bd godziny<\/p>\n\n\n\n

Sk\u0142adniki:<\/strong><\/p>\n\n\n\n

    \n
  • 6 szklanek wody<\/li>\n\n\n\n
  • 1 \u015bredni kurczak<\/li>\n\n\n\n
  • 1 szklanka kaszy gryczanej<\/li>\n\n\n\n
  • 2 du\u017ce marchewki<\/li>\n\n\n\n
  • 1 ma\u0142a cebula, posiekana<\/li>\n\n\n\n
  • 4 \u015brednie ziemniaki<\/li>\n\n\n\n
  • \u00bd \u015bredniej dyni pi\u017cmowej<\/li>\n\n\n\n
  • Seler naciowy, posiekany (dopasowa\u0107 do smaku)<\/li>\n\n\n\n
  • \u00bc szklanki \u015bwie\u017cej pietruszki, posiekanej<\/li>\n\n\n\n
  • S\u00f3l<\/li>\n\n\n\n
  • Kumin (dopasowa\u0107 do smaku)<\/li>\n\n\n\n
  • Kurkuma<\/li>\n\n\n\n
  • Mielony czarny pieprz (dopasowa\u0107 do smaku)<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

    Przygotowanie:<\/strong><\/p>\n\n\n\n

      \n
    1. W du\u017cym garnku z wod\u0105 umie\u015b\u0107 kurczaka (wcze\u015bniej pokrojonego).<\/li>\n\n\n\n
    2. Doprowad\u017a do wrzenia, zmniejsz ogie\u0144 do \u015bredniego I dodaj cebul\u0119, seler naciowy, kurkum\u0119 I kumin.<\/li>\n\n\n\n
    3. Podczas gotowania kurczaka, umyj I pokr\u00f3j ziemniaki, a nast\u0119pnie dodaj je do garnka.<\/li>\n\n\n\n
    4. Pokr\u00f3j dyni\u0119 pi\u017cmow\u0105 I marchewki I dodaj je do garnka.<\/li>\n\n\n\n
    5. Zamknij pokrywk\u0119 I gotuj na \u015brednim ogniu przez 40 minut.<\/li>\n\n\n\n
    6. Umyj \u015bwie\u017c\u0105 pietruszk\u0119 I dodaj j\u0105 do zupy.<\/li>\n\n\n\n
    7. Dodaj kasz\u0119 gryczan\u0105, dopraw sol\u0105 I czarnym pieprzem, doprowad\u017a do wrzenia, cz\u0119\u015bciowo przykryj, zmniejsz ogie\u0144 I gotuj na ma\u0142ym ogniu przez 15 minut.<\/li>\n\n\n\n
    8. Zdejmij z ognia I podawaj.<\/li>\n<\/ol>\n\n\n\n

      To wszechstronny przepis; mo\u017cesz doda\u0107 lub zmieni\u0107 sk\u0142adniki wed\u0142ug w\u0142asnych upodoba\u0144, a ilo\u015bci sk\u0142adnik\u00f3w mo\u017cna \u0142atwo dostosowa\u0107 do w\u0142asnego gustu.<\/em><\/p>\n\n\n\n

      **Warto\u015bci od\u017cywcze (1 porcja):**<\/p>\n\n\n\n

      — | — | —<\/p>\n\n\n\n

      Energia | 288 | kcal<\/p>\n\n\n\n

      T\u0142uszcz | 8.4 | g<\/p>\n\n\n\n

      T\u0142uszcz nasycony | 2.4 | g<\/p>\n\n\n\n

      W\u0119glowodany | 23 | g<\/p>\n\n\n\n

      Cukry | 5.1 | g<\/p>\n\n\n\n

      B\u0142onnik | 4.6 | g<\/p>\n\n\n\n

      Bia\u0142ko | 28 | g<\/p>\n\n\n\n

      S\u00f3l | 1.1 | g<\/p>\n\n\n\n

      Magnez (Mg) | 61 | mg<\/p>\n\n\n\n

      Fosfor (P) | 209 | mg<\/p>\n\n\n\n

      \u017belazo (Fe) | 1.9 | mg<\/p>\n\n\n\n

      Mangan (Mn) | 0.2867 | mg<\/p>\n\n\n\n

      Informacja dodatkowa:<\/strong><\/em> Podajemy przybli\u017cone warto\u015bci od\u017cywcze dla wygody i jako uprzejmo\u015b\u0107.<\/em><\/p>\n\n\n\n

      Label nutrition values (1 serving):<\/strong><\/p>\n\n\n\n

      <\/td><\/td><\/td><\/tr>
      <\/td><\/td><\/td><\/tr>
      Energy(kcal)<\/td>288<\/td>kcal<\/td><\/tr>
      Fat<\/td>8.4<\/td>g<\/td><\/tr>
      Saturated Fat<\/td>2.4<\/td>g<\/td><\/tr>
      Carbohydrate<\/td>23<\/td>g<\/td><\/tr>
      Sugars<\/td>5.1<\/td>g<\/td><\/tr>
      Fibre<\/td>4.6<\/td>g<\/td><\/tr>
      Protein<\/td>28<\/td>g<\/td><\/tr>
      Salt<\/td>1.1<\/td>g<\/td><\/tr>
      Magnesium (Mg)<\/td>61<\/td>mg<\/td><\/tr>
      Phosphorus (P)<\/td>209<\/td>mg<\/td><\/tr>
      Iron (Fe)<\/td>1.9<\/td>mg<\/td><\/tr>
      Manganese (Mn)<\/td>0.2867<\/td>mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      We provide approximate nutrition information for convenience and as a courtesy only.<\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      This healthy Buckwheat chicken soup combines mixed vegetables and buckwheat for a soup full of flavor, texture, and nutrients! <\/p>\n","protected":false},"author":2,"featured_media":1063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/comments?post=1062"}],"version-history":[{"count":9,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts\/1062\/revisions"}],"predecessor-version":[{"id":1924,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts\/1062\/revisions\/1924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/media\/1063"}],"wp:attachment":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/media?parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/categories?post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/tags?post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}