{"id":1076,"date":"2025-10-03T06:08:10","date_gmt":"2025-10-03T06:08:10","guid":{"rendered":"https:\/\/lawkiorganic.com\/staging\/?p=1076"},"modified":"2025-10-03T07:43:40","modified_gmt":"2025-10-03T07:43:40","slug":"buckwheat-salad","status":"publish","type":"post","link":"https:\/\/lawkiorganic.com\/staging\/buckwheat-salad\/","title":{"rendered":"Buckwheat Salad"},"content":{"rendered":"\n

Buckwheat Salad<\/strong><\/p>\n\n\n\n

2024-02-12 17:12<\/p>\n\n\n\n

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If you are looking for a healthy and delicious salad, try this gluten free salad grain!<\/p>\n\n\n\n


Servings<\/strong>: 3-4<\/p>\n\n\n\n

Cooking time<\/strong>: 30 min.

Ingredients:<\/strong><\/p>\n\n\n\n

    \n
  • 1 cup buckwheat groats<\/li>\n\n\n\n
  • 2 \u00bd cups water<\/li>\n\n\n\n
  • 2 cups cooked beetroot<\/li>\n\n\n\n
  • 1 cup cooked mushrooms<\/li>\n\n\n\n
  • \u00bd walnuts<\/li>\n\n\n\n
  • \u00bd feta cheese<\/li>\n\n\n\n
  • 2 cups spinach<\/li>\n\n\n\n
  • \u00bc cup olive oil<\/li>\n\n\n\n
  • 2 tbsp balsamic vinegar<\/li>\n\n\n\n
  • 2 tbsp honey<\/li>\n\n\n\n
  • \u00bd tsp salt<\/li>\n\n\n\n
  • \u00bd tsp ground black pepper<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

    Preparation:<\/strong><\/p>\n\n\n\n

      \n
    1. Rinse the buckwheat groats and place them in a saucepan with water and salt and bring it to a boil. Reduce the heat to low-medium and simmer for 15 minutes.<\/li>\n\n\n\n
    2. In a pan heat 2 spoons of olive oil and cook the mushroom.<\/li>\n\n\n\n
    3. In the meantime, wash the spinach and transfer them into a bowl.<\/li>\n\n\n\n
    4. Add the walnuts, raisins, feta cheese and olives to the bowl.<\/li>\n\n\n\n
    5. When the mushrooms are ready, transfer them to the bowl.<\/li>\n\n\n\n
    6. In a separate small jar, prepare the honey balsamic vinegar, combine the oil, vinegar, honey, salt, and black pepper. Close tightly with lid and shake well to combine.<\/li>\n\n\n\n
    7. When the buckwheat is ready, taste it, add more salt (if needed) and mix it with the veggies, walnuts and cheese.<\/li>\n\n\n\n
    8. Pour over the honey balsamic vinegar and mix well. Add more salt if needed.<\/li>\n\n\n\n
    9. Serve warm or cold.<\/li>\n<\/ol>\n\n\n\n

      This is a versatile recipe; you can add or change the ingredients as your preference and the amounts of ingredients can be easily adjusted to your liking.<\/em><\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      If you are looking for a healthy and delicious salad, try this gluten free salad grain!<\/p>\n","protected":false},"author":2,"featured_media":1077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":6,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts\/1076\/revisions"}],"predecessor-version":[{"id":1126,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts\/1076\/revisions\/1126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/media\/1077"}],"wp:attachment":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/media?parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/categories?post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/tags?post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}