{"id":1092,"date":"2025-10-03T06:52:45","date_gmt":"2025-10-03T06:52:45","guid":{"rendered":"https:\/\/lawkiorganic.com\/staging\/?p=1092"},"modified":"2025-10-13T06:42:25","modified_gmt":"2025-10-13T06:42:25","slug":"homemade-organic-buckwheat-granola","status":"publish","type":"post","link":"https:\/\/lawkiorganic.com\/staging\/homemade-organic-buckwheat-granola\/","title":{"rendered":"Homemade Organic Buckwheat Granola"},"content":{"rendered":"\n

Homemade organic buckwheat granola<\/strong><\/p>\n\n\n\n

2021-09-26 12:31<\/p>\n\n\n\n

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This homemade buckwheat granola is sweet, nutty and crunchy, and even it is easier to digest than traditional granola<\/p>\n\n\n\n

Servings:<\/strong> 4-8<\/p>\n\n\n\n

Cooking time:<\/strong> 40 min<\/p>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n

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  • 2 cups raw buckwheat groats<\/li>\n\n\n\n
  • 2 cups gluten free oats<\/li>\n\n\n\n
  • \u00bd cup Desiccated coconut (shredded or flakes)<\/li>\n\n\n\n
  • \u00be cup nuts and seeds (hazelnuts, peanuts, nutmeg, pumpkin seeds and flax seeds), nuts roughly broken into halves<\/li>\n\n\n\n
  • 1 tsp ground cinnamon<\/li>\n\n\n\n
  • \u00bc teaspoon sea salt<\/li>\n\n\n\n
  • 2 Tbsp coconut sugar<\/li>\n\n\n\n
  • 1\/3 cup olive oil or coconut oil<\/li>\n\n\n\n
  • 1\/3 Maple syrup<\/li>\n\n\n\n
  • 50 gr dried blueberries<\/li>\n\n\n\n
  • 50 gr sultanas<\/li>\n\n\n\n
  • 1 cup fresh blueberries<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

    Preparation<\/strong><\/p>\n\n\n\n

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    1. We recommend soaking the buckwheat overnight in cold water. The next day, drain and rinse the buckwheat.<\/li>\n\n\n\n
    2. Preheat the oven to 150\u00b0C.<\/li>\n\n\n\n
    3. In a bowl, stir the buckwheat groats, together with oats, seeds, nuts, desiccated coconut, sea salt, coconut sugar and cinnamon.<\/li>\n\n\n\n
    4. Warm the olive oil or coconut oil in a small saucepan over medium low heat, together with the maple syrup until combined.<\/li>\n\n\n\n
    5. Then add the dry ingredients and mix well to coat. <\/li>\n\n\n\n
    6. Line two large baking trays with baking parchment.<\/li>\n\n\n\n
    7. Spread the mix across the baking sheet.<\/li>\n\n\n\n
    8. Bake for 20 to 30 minutes. The mix should turn firm and golden.<\/li>\n\n\n\n
    9. When the mix is ready, tip into a bowl, mix in the sultanas and toss well.<\/li>\n\n\n\n
    10. Once the granola is cool, serve your delicious buckwheat granola with your favorite yogurt and fresh blueberries.<\/li>\n<\/ol>\n\n\n\n

      You can pack your buckwheat granola into an airtight container, it will keep fresh for a week, or you can or store in the freezer up to 3 months. We recommend you vary the fruit or serve with your favorite milk instead of the yogurt<\/p>\n","protected":false},"excerpt":{"rendered":"

      This healthy Buckwheat chicken soup combines mixed vegetables and buckwheat for a soup full of flavor, texture, and nutrients! <\/p>\n","protected":false},"author":2,"featured_media":1093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts\/1092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/comments?post=1092"}],"version-history":[{"count":5,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts\/1092\/revisions"}],"predecessor-version":[{"id":1908,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/posts\/1092\/revisions\/1908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/media\/1093"}],"wp:attachment":[{"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/media?parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/categories?post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lawkiorganic.com\/staging\/wp-json\/wp\/v2\/tags?post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}