Organic buckwheat groats/kasha 5x1kg

Buckwheat groats / kasha (not roasted) is not classified as a grain  but as a seed. It is obtained from buckwheat  plant that grows in our ecologically rich and lush fields in the gorgeous polish countryside.

Buckwheat begins growth from May and blooms in summer period of  July - September, and its harvested at the tail end of September.  Due to the process of drying buckwheat grains to 45 degrees, our groats contain all available nutritional values ​​and are a rich source of minerals such as  potassium, selenium, iron, magnesium, phosphorus, zinc, copper, silicon and folic acid. Its composition also

includes B vitamins, vitamin E, and valuable antioxidants (rutin, quercetin, pelargonidin). Additionally, buckwheat has dietary fibre and a low glycemic index.

Regular consumption of groats has a deacidifying effect on the body. Due to the presence of dietary fibre, it provides a feeling of satiety for a prolonged period of time.

Buckwheat is also highly recommended for people with intestinal disorders, as well as those on a reducing diet and with elevated cholesterol levels. It also has a  wide use in cooking. It goes hand in hand with meat, mushrooms and vegetables. Buckwheat can also be used to make cutlets, pancakes and various types of stuffing, e.g. for pancakes, dumplings or baked vegetables.

Take a look at our recommended recipes below.