Buckwheat porridge

Gluten free buckwheat porridge

This is a delicious recipe full of antioxidants! Buckwheat provides more antioxidants than many other cereal grains

Servings: 2

Cooking time: 10 min

Ingredients:

• 50 gr Buckwheat groats
• 400 cc water or plant milk of your choice
• 2 bananas
• 100 gr Blueberries
• 1 tsp Ground cinnamon
• Almond butter
• Nuts and seeds

Preparation:

1. In a saucepan bring water or milk to boil, add the buckwheat groats and the bananas (mashed bananas) and cook for 15 minutes, stirring continuously to avoid lumps
2. Serve the porridge in a bowl and add your toppings (we use almond butter, nuts, blueberries, and cinnamon).
3. I recommend playing with the flavors and trying different ingredients to create a range of delicious breakfast.

Note: you can soak the buckwheat groats in double filtered water at room temperature overnight or for 8 hours. Rinse well and drain. This step is additional but increases the nutrients available and makes them easier to digest.

The nutrition values were calculated with almond milk and almond butter but excluding nuts and seeds as topping.

We provide approximate nutrition information for convenience and as a courtesy only.